YOUR INNER BEAUTY IS ALWAYS PRESENT🤍
Together we will awaken more calmness so you feel your best. Learn and practice techniques on how to quiet the mind, and apply simple techniques to apply to modern day life and relationships.
CLEAR THE SLATE CHAKRA BALANCING
Let the past go relaxation session with essential oils. Relax and free yourself of cumbersome thoughts and emotions. Refresh your vitality and inner glow with simple chakra balancing breathing meditation visualization combined with essential oils. In-person and virtual.
SHORT GENTLE MEDITATIONS
Relax you parasympathetic system, increase longevity and peace. Focusing on each other's good qualities naturally improves the qualities and habits that as beneficial. The more calmful the mind stays, most things are remedied with kindness and minimal words.
JUST ASK NAY BLOG
GENTLE YOGIC STRETCHING
Replenish your natural sense of peace and stabilize calmful feelings.
Enjoy mini gentle yoga stretches and meditations on my YouTube.
MEDITATING IS A QUIET PRAYER
Meditation is focusing the mind on a virtuous positive mind and holding it for longer and longer periods of time. All the time in between your formal practice is the meditation break. This is your opportunity to put your insights into practice. Turning the mirror inwards shines back your range of concentration, quality of peace, steadfastness, depth of acceptance in the impermanent nature of life, and looking quietly, you will have the chance to meet everyone on the mountain of clarity. Never give up🤍 Nay
Designed by Naomi